"Party to the Pose" Yoga

"Party to the Pose" Yoga Class is not a "flow" class. This class builds towards a specific yoga posture that challenges your body and mind and leaves you wanting to show off your yoga skills at your next yoga party. This practice is fun & uplifting.

Abs & Booty Cardio Pilates

A total body workout designed to lean out your body with its fluid dynamic pace while incorporating hand weights to strengthen and tone your major muscles. Carefully selected Mat Pilates toning exercises help you stretch, strengthen and tone your abs and booty. Class will move at a quicker pace designed to get your heart rate up. Get ready to sweat!

Barre Body

This Galveston inspired flowingy Barre Body class will tone from head to toe. Done at a traditional ballet barre, this amazing workout combines the beauty of Yoga, Pilates, and ballet inspired moves to condition your entire body. Use of arm weights and specific leg exercises tone and build muscles without bulking. Cardiovascular endurance will also improve greatly. 60 min.

Barre Tone

Exercising has never felt or made you look better in this energizing group fitness class called Barre Tone. Get prepared to build a strong core, improve your posture and focus your mind. This class uses a ballet barre and one's own body to build strength and increase flexibility. Isometric movements will result in a toned body with enhanced balance, coordination, and vitality, targeting specific problem areas like the booty, abdominals, arms, and thighs. Small weights will be incorporated for added sculpting of your beautiful barre body.

Level 2 Reformer

Muscle Power Fitness

Define and strengthen your body in this awesome Pilates- based muscle-conditioning class! This workout is designed to define your muscles, improve your balance & build endurance. We will use a variety of Pilates Props (“toys”) such as weights, resistance bands and fit balls to tone your greatest assets: upper body, lower body, and core. This class is set to music & all fitness levels are welcome! This class will give you the results you desire in an intelligent way that keeps your body safe and secure!

Relax & Renew Yoga

This restorative-based yoga class targets the connective tissue of the hips, pelvis, spine and shoulders. It also includes supported postures, using bolsters, blankets and blocks, that promote deep relaxation. Breathing techniques and guided meditations will also be include to help restore the nervous system. Postures can be held for three to five minutes at a time. This type of meditative practice compliments more muscularly strenuous exercises, and is open to students of all levels. Expect to leave feeling delightfully relaxed, renewed, and restored

Triple A; Abs, Arms & A** Pilates

Tone, tighten and lift your most important assets with this cardio and strength class guaranteed to make you sweat. Target your abs, arms & a** with weights while building muscle tone in all the right places. This class is accompanied with an upbeat playlist and combined with a mix of functional cardio moves to raise your heart and your happiness level.

Yoga Basics

Yoga Basics is a one hour class designed for beginners or practitioners wanting to refine the foundation of their practice. If you are new to yoga, revisiting it after a long break, or wanting to enhance your practice, this class is for you. You will explore healthy alignment and actions of basic poses, focus on breathe and build a solid foundation for your personal practice.

Yoga Fit & Sculpt

When muscle meets yoga, Yoga Fit & Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You'll combine free weights in this yoga class and will fire up your core strength and your inner warrior as you practice proper posture alignment, flow through demanding yoga sequences and build heat from within by connecting breath to movement.

Yoga Flow

Ride the wave of breath linking one yoga posture to the next in this Vinyasa-style Yoga class.This dynamic class seamlessly moves through postures from various forms of yoga to strengthen and tone the body, while also calming and clearing the mind. This class is perfect for the yogi who wants to dive deeper into their yoga practice. Since all levels are encouraged in this class, modifications will be given for postures to suit the beginner or seasoned practitioner.

Yoga Waves & Flow

As unique as the ocean’s waves, this class will combine classic postures (asanas) with rigorous & challenging flows to align your chakras, the spiritual centers of your body.. Thoughtfully combining yogic philosophy and movement, this class will help steer you towards a deeper connection of your mind, body, and spirit.

Yoga for EveryBODY

Yoga is for you, yoga is for EveryBODY. This dynamic class seamlessly moves through postures from various forms of yoga to strengthen and tone the body, while also calming and clearing the mind. Since all levels are encouraged in this class, modifications will be given for postures to suit the beginner or seasoned practitioner. (Student should have some yoga experience to take this class.)

info@thebodyspacegalveston.com

(409) 762-2639

1914 45th St, Galveston, TX 77550

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