types of classes
Enjoy a wide range of daily classes for persons of all levels! See the types and when the classes are offered here.
Pilates Reformer Classes
Pilates Reformer is similar yet very different to Pilates Mat. Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine. See our Intro to Pilates Reformer Offer here.
now at The Body Space
available for private sessions
The GYROTONIC® Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.